带鱼用这个方法做,不用油炸,轻松脱刺,鱼肉更鲜,特别解馋
带鱼自傲专家皆没有生僻了,带鱼是咱们屡次吃的鱼类,带鱼和大黄鱼、小黄鱼、乌贼并称为尔邦的四大海产。带鱼富含脂肪、蛋白质、维生素A、没有饱和脂肪酸、磷、钙、铁、碘等多种养分因素。带鱼性暖,具备暖胃、泽肤、补气和强心补肾、消炎化痰、解除劳累、提精养神之效。并且带鱼的服法有很多,蒸煮焖炸样样俱全。今日小编讨教全体干一起酸甜适口的糖醋带鱼,爱...
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